Proper Bowling Warm up and Cool down | USBC Bowling Academy - 20 Years Online - Free Shipping Every Item Every Day

Bowling is both physically and mentally exhausting, so Chris Barnes and Team USA Assistant Head Coach Kim Terrell-Kearney discuss some warm up exercises for properly preparing your body before bowling and cool down exercises for recovering after bowling. Warming up with dynamic exercises and static stretching will go a long way to help prevent injuries and guarantee you are ready for a successful day of bowling - Your One Stop Pro Shop!

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