The muscle group that makes up your hamstring is located on the back of your thigh. Its main function is to help bend and flex your knee.
🎳 Sign up for the free National Bowling Academy newsletter to find the latest bowling tips and techniques right in your inbox.
If you experience trouble with balance, hamstring stretches are a great way to fix that. It’s not always necessary to go all the way down to the floor to stretch your hamstring, hence, the seated hamstring stretch.