Tag: Bowling

Similar to your skin, the surface of a bowling ball has pores that need to breathe in order to get the proper reaction on the lane. Each time you throw a bowling ball your ball picks up oil, dirt and dust that clogs the pores and neutralizes its ability to …

How to Clean Your Bowling Ball for Peak Performance Read More

Coaches are instrumental in a bowler’s success. A good bowling coach understands that everyone learns differently and can impart knowledge accordingly. Regardless of how you learn, you must be able to try new things and ditch the idea that your game may be negatively impacted. 🎳 Sign up for the …

Bowlers and Bowling Coaches Read More

Do you want the ability to better your game off the lanes? Eileen’s Bowling Buddy has developed a way to practice the bowling release without the weight of a bowling ball – and you can do it in your own home. Join the National Bowling Academy community to access a …

Improving Your Bowling Release with “The Feel Trainer” Read More

From training to equipment choices, preparing for bowling competition is extensive. What fuels your body matters and will affect your bowling performance either negatively or positively. Get new bowling videos, articles, and exercises every week with the free National Bowling Academy newsletter. Sign up today! 🎳 Adding nutrition preparation to …

Bowling Advice: Food for Thought Read More

Bowling is a sport of cause and effect. If your technique is correct and you hit your target, more often than not you’re going to get the result you’re after. On the other hand, if one component of your stroke is out of sync with the rest, chances are you’re …

Avoiding Bowling Ball Hook with Better Technique Read More

Having the right bowling ball in your hand for the lane condition that you are bowling on combined with your style of play is the recipe for success in bowling today. Scott Pohl, owner of On Track Pro Shop, explains which bowling balls you need for league and tournament play …

Bowling Ball Selection for League and Tournament Play Read More

World Champion Chris Barnes and ITRC Sports Performance Specialist Nick Bohanan talk about some simple measures you can take to maintain proper nutrition and prepare your body for a great bowling performance. They stress the importance of eating non-fatty, high-protein food as well as drinking plenty of fluids to guarantee …

Bowling Advice: Food for Thought | USBC Bowling Academy Read More

Looking for tips and techniques delivered straight to your inbox? Sign up for the free National Bowling Academy newsletter today! Bowling requires the upper and lower body to work independently from each other. The finish position exemplifies this with your shoulders going in one direction and your hips going in …

Lower Body Rolling Exercise Read More

When learning to bowl, it’s important to know the obstacles you’ll face. Our coaches will walk you through what it takes to stay safe as you pick up this new sport. Using proper equipment is imperative for your safety. In this video, you’ll learn the difference between using bowling shoes …

Tips for Proper Bowling Safety Read More

Knowing where to stand on the approach and where to target on the lane is the difference between making and missing spares. Having a spare system you can rely on will increase your average. In this premium video, Scott Pohl, owner of On Track Pro Shop, teaches how to develop …

Personalize Your Spare System Read More