Proper Bowling Warm up and Cool down | USBC Bowling Academy

Bowling is both physically and mentally exhausting, so Chris Barnes and Team USA Assistant Head Coach Kim Terrell-Kearney discuss some warm up exercises for properly preparing your body before bowling and cool down exercises for recovering after bowling. Warming up with dynamic exercises and static stretching will go a long …

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Making Adjustments to the Surface of Your Bowling Equipment | USBC Bowling Academy

Team USA Head Coach Rod Ross, professional bowler Chris Barnes and E.A.R.L. teach you about the different surface types you can create on your bowling equipment by using the proper tools, and the severity of the skid and hook that you will experience when you throw the ball down the …

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