Bowling Exercises for Dealing with Common Injuries | USBC Bowling Academy

Team USA Sports Performance Specialist Nick Bohanan and Team USA member Shannon O’Keefe show us some bowling exercises for strengthening the lower body to help establish the finish position. These bowling exercises work on balance, strength and range of motion. Performing these exercises at home can help improve your finish …

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Making Adjustments to the Surface of Your Bowling Equipment | USBC Bowling Academy

Team USA Head Coach Rod Ross, professional bowler Chris Barnes and E.A.R.L. teach you about the different surface types you can create on your bowling equipment by using the proper tools, and the severity of the skid and hook that you will experience when you throw the ball down the …

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Bowling Strength Exercises | USBC Bowling Academy

Let Team USA Sports Performance Specialist Nick Bohanan show you how all bowlers can benefit from strength exercises. Learn how core strengthening involves your abs, hips and back muscles and how performing these exercises will improve your posture and leverage. By performing the exercises recommended by Bohanan, you will be …

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