Making Adjustments to the Surface of Your Bowling Equipment | USBC Bowling Academy

Team USA Head Coach Rod Ross, professional bowler Chris Barnes and E.A.R.L. teach you about the different surface types you can create on your bowling equipment by using the proper tools, and the severity of the skid and hook that you will experience when you throw the ball down the …

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Bowling Strength Exercises | USBC Bowling Academy

Let Team USA Sports Performance Specialist Nick Bohanan show you how all bowlers can benefit from strength exercises. Learn how core strengthening involves your abs, hips and back muscles and how performing these exercises will improve your posture and leverage. By performing the exercises recommended by Bohanan, you will be …

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Visualizing Your Bowling Shot | USBC Bowling Academy

Team USA Head Coach Rod Ross and USBC Director of Coaching Carolyn Dorin-Ballard discuss a unique tool that the professionals at the International Training and Research Center use to visualize their intended line. The technology, known as the Goggles, determines whether bowlers are scanning the lane up and down (the …

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Improve Your Bowling Grip with Strengthening Exercises | USBC Bowling Academy

Team USA Head Coach Rod Ross teaches you two strengthening exercises that you can practice at home to improve your bowling grip and create a more consistent release. By simply tossing a softball with your thumb relaxed, you can train the muscles in your hand to improve your game. For …

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